Nutritional Information
"SWEET So you don't have to CHEAT!"
For the Diabetic & Non Diabetic alike
No sugar, Honey, Mol;asses or Corn Syrup used in our products.
We are a Home Style, old fashion method bakery. We do ALL our products by hand. Recipes will change or supplies may change, or special requests by our valued customers, can change the value amounts of the products we bake. All figures are approximate. This is a courtesy to our customers to help them figure their sugar free products into their diets. Before you start any diet, consult your doctor or licensed dietician.
| COOKIES | CAL | CHO | PRO | FAT | CARB | FIB |
Sugar Alcohol |
NET |
| Cinnamon Puffs | 12 | 0 | .5 | 1 | 1.5 | 0 | 0 | 1.5 |
| Cinnamon/Nut/Raisen | 18 | 0 | 0 | 1 | 2 | 0 | 0 | 2 |
| Peanut Butter | 25 | 1 | 1 | 1 | 5 | 1 | 0 | 4 |
| Oatmeal | 26 | 0 | 1 | 1 | 3 | 1 | 0 | 2 |
| Chocolate chip | 26 | 0 | 1 | 1 | 5 | 1 | 2 | 2 |
|
MUFFINS (approximately 2 oz) |
||||||||
| Blueberry | 157 | 0 | 2 | 6 | 28 | 4 | 12 | 12 |
| Cranberry | 144 | 0 | 2 | 6 | 25 | 4 | 12 | 9 |
| Lemon Poppy Seed | 143 | 0 | 2 | 8 | 25 | 4 | 12 | 9 |
| Banana Nut | 144 | 0 | 4 | 6 | 25 | 4 | 12 | 9 |
| Apple cinnamon | 140 | 23 | 3 | 7 | 28 | 6 | 12 | 10 |
| PASTRIES | ||||||||
| Eclair/Choc. Cream puff | 260 | 70 | 3 | 17 | 13 | 0 | 0 | 13 |
| Cream puff (powdered) | 260 | 70 | 3 | 15 | 10 | 0 | 0 | 10 |
| Strusel cup/ Bear claw | 220 | 15 | 3 | 12 | 13 | 0 | 0 | 13 |
| Cheese Cake (plain) | 240 | 132 | 6 | 22 | 4 | 0 | 0 | 4 |
| Cheese pocket(fruit) | 290 | 17 | 5 | 25 | 8 | 0 | 0 | 8 |
| Napoleon | 163 | 13 | 2 | 12 | 4 | 0 | 0 | 4 |
| Turn over/ Pinwheel | 220 | 0 | 3 | 12 |
6 |
0 | 0 | 6 |
| Brownies | 90 | 2 | 3 | 2 | 9 | 0 | 0 | 9 |
|
CAKES/PIES (1 slice 10 slices/cake) |
||||||||
| Carrot | 210 | 10 | 3 | 14 | 15 | 0 | 0 | 15 |
| Cakes, iced | 126 | 4 | 6 | 4 | 20 | 0 | 0 | 20 |
| Pound Cake, Plain or Chocolate | 108 | 0 | 3 | 3 | 18 | |||
| Pound Cake, Banana | 134 | 0 | 4 | 5 | 20 | |||
| Spice Bars | 155 | 30 | 3 | 6 | 22 | |||
| Apple Pie | 185 | 0 | 3 | 6 | 36 | |||
| Cream Pies (average) | 211 | 1 | 7 | 7 | 25 | |||
| Cherry or Blueberry Pie | 170 | 0 | 2 | 6 | 29 | |||
| Pumpkin Pie | 162 | 9 | 4 | 6 | 20 | |||
| CANDIES | ||||||||
| Chocolate (assorted 3-6 pieces) | 150 | 0 | 2 | 6 | 28 | 1 | 24 | 3 |
| Hard Candies (1 piece) | 16 | 0 | 0 | 0 | 4 |
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